The Training Blog of Jim (Rottydogg)

Post by:rottydogg

Saturday, March 13th, 2010 at 7:32 pm  |  No Comments »

 

Striders Winter 10 Mile Race

Striders Winter Series 10 mile race. The first 6 miles follow the 10k route, then the last 4 miles loop south and east of the Dee Events Center. Lots of hills. After the race, a young guy thanked me for motivating him. He would run past me then walk and I would pass him. With a short distance to go, he passed me for good. He said he couldn’t face losing to an old guy. It made me smile. Two weeks to go until the Antelope Island Buffalo Run, my first 50k of the year.

Workout:

  • Type: Run
  • Date: 03/13/2010
  • Time: 19:29:26
  • Total Time: 2:01:11.70
  • Calories: 1218
  • Distance: 10 miles
  • Average Pace: 12:07.27/mile
  • Ascent: 800 ft
  • Descent: 800 ft

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Post by:rottydogg

Wednesday, March 10th, 2010 at 12:00 pm  |  No Comments »

 

Treadmill

Workout:

  • Type: Run
  • Date: 03/10/2010
  • Total Time: 00:29:48.00
  • Calories: 475
  • Distance: 3.1 miles
  • Average Pace: 9:36.92/mile

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Post by:rottydogg

Monday, March 8th, 2010 at 12:00 pm  |  No Comments »

 

Trail Run

Got home from work in time to run during daylight. I love running in the dirt!

Workout:

  • Type: Run
  • Date: 03/08/2010
  • Total Time: 00:52:08.00
  • Calories: 748
  • Distance: 5 miles
  • Average Pace: 10:26.09/mile

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Post by:rottydogg

Saturday, March 6th, 2010 at 1:44 pm  |  No Comments »

 

Great Morning Run

Fantastic spring morning for a trail run. Perfect conditions, cool and sunny. Took a route to the south and got quite a bit of hill training. Striders 10 mile race in a week, lots of hills, it’s supposed to be the toughest 10 miler in Utah (sounds fun?). Antelope Island Buffalo Run 50K in 3 weeks, that race is fun. I’m looking forward to it.

Workout:

  • Type: Run
  • Date: 03/06/2010
  • Time: 13:35:29
  • Total Time: 2:03:12.00
  • Calories: 1572
  • Distance: 10.3 miles
  • Average Pace: 11:57.13/mile

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Post by:rottydogg

Thursday, March 4th, 2010 at 1:31 pm  |  No Comments »

 

Running the Neighborhood Roads

Workout:

  • Type: Run
  • Date: 03/04/2010
  • Time: 13:31:09
  • Total Time: 00:50:16.00
  • Calories: 722
  • Distance: 5 miles
  • Average Pace: 10:03.02/mile

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Post by:rottydogg

Tuesday, March 2nd, 2010 at 1:30 pm  |  No Comments »

 

treadmill

Workout:

  • Type: Run
  • Date: 03/02/2010
  • Time: 13:30:21
  • Total Time: 00:31:35.00
  • Calories: 453
  • Distance: 3.1 miles
  • Average Pace: 10:11.21/mile

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Post by:rottydogg

Monday, March 1st, 2010 at 12:00 pm  |  No Comments »

 

treadmill

Workout:

  • Type: Run
  • Date: 03/01/2010
  • Total Time: 00:32:22.00
  • Calories: 465
  • Distance: 3.1 miles
  • Average Pace: 10:26.09/mile

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Post by:rottydogg

Saturday, February 27th, 2010 at 12:00 pm  |  1 Comment »

 

Severe Hill Training to Finish 10+ Miles

Middle daughter’s wedding shower. Had to get out of the house. Seven miles South on the canal road, then did 3.3 miles of hill training. Up Perry Canyon following the 3 mile creek trail, then to the upper bench road and on to the summit with the old power pole, next mountain North of Grizzly Peak. 2200 feet of elevation gain in a mile, no trail, just going up the South face. Felt great, the first time I went up this face I could hardly go three steps without stopping, now I can power up to the top with few stops.

Workout:

  • Type: Run
  • Date: 02/27/2010
  • Total Time: 2:23:07.00
  • Calories: 1141
  • Distance: 10.3 miles
  • Average Pace: 13:53.33/mile

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Post by:rottydogg

Wednesday, February 24th, 2010 at 12:00 pm  |  No Comments »

 

Running the Neighborhood Roads in the Dark

Dang cold, but couldn’t face the treadmill again.

Workout:

  • Type: Run
  • Date: 02/24/2010
  • Total Time: 00:52:04.00
  • Calories: 747
  • Distance: 5 miles
  • Average Pace: 10:25/mile

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Post by:rottydogg

Tuesday, February 23rd, 2010 at 12:00 pm  |  No Comments »

 

Treadmill @ 5% incline

Workout:

  • Type: Run
  • Date: 02/23/2010
  • Total Time: 00:22:17.00
  • Calories: 320
  • Distance: 2 miles
  • Average Pace: 11:07.9/mile

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Photo - Moab's Red Hot 33K - February 14, 2009

Race History: 11-1-08 First Dam Run 5K - Logan, UT 11-22-08 Turkey Trot 4 Mi. - Brigham City, UT_____ 11-29-08 Santa Run 5K - Ogden, UT_____________ 2-14-09 Moab's Red Hot 33K - Moab, UT__________ 2-28-09 SLC Track Club Winter 15K - SLC, UT_____ 3-28-08 Buffalo Run 50K - Antelope Island, UT_____ 5-2-09 Shadow Valley Elementary 5K - Ogden, UT__ 5-23-09 Sapper Joe 50K - Riverton, UT___________ 6-13-09 Just Run 5K - Roswell, GA______________ 7-04-09 Freedom Run 5K - Perry, UT____________ 7-11-09 Canyon to Canyon Trail 1/2 Morgan, UT____ 8-01-09 Crazy Bob's Bairgutsman 12 mi _________ 8-22-09 Park City Marathon, Park City, UT_________ 9-26-09 Breath of Life 5K - Ogden, UT__________ 10-10-09 Firehouse 10K - Layton, UT____________ 10-17-09 Mtn View Trail 1/2 Mar, Antelope Island, UT 10-24-09 Spooktacular 5K - Mantua, UT__________ 11-7-09 First Dam Run 5K - Logan, UT___________ 2-6-10 Striders Winter 5K - Ogden, UT___________ 2-20-10 Striders Winter 10K - Ogden, UT_________ 3-13-10 Striders Winter 10 mi - Ogden, UT________