Run - 0.7 hours - 01/07/2009
Workout:
- Type: Run
- Date: 01/07/2009
- Time: 22:56:49
- Total Time: 00:41:22.00
- Calories: 595
- Distance: 4.5 miles
- Average Pace: 9:11.3/mile
Filed under: Run, Uncategorized
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Running with the Remnants of a Cold
I felt great while I ran, but afterwards I hacked and coughed my head off.
Workout:
- Type: Run
- Date: 01/05/2009
- Time: 23:06:51
- Total Time: 00:45:13.06
- Calories: 552
- Distance: 4.75 miles
- Average Pace: 9:31.43/mile
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Race Canceled - Ogden Rock-n-Run
The sponsor canceled the race and the next closest one was in Salt Lake City. I didn’t want to drive home from there with impaired people on the road. I had a nice, but cold 4.25 mile run by myself. My friend and running inspiration, Davy Crockett, was in Arizona for the Across The Years Race. It’s a timed event, whoever runs the farthest in the allotted time wins. He ran 104.39 miles in 24 hours. Web http://www.acrosstheyears.com/cgi-bin/liveresults.cgi?tab=24
They also have people competing 48 and 72 hours.
Workout:
- Type: Run
- Date: 12/31/2008
- Time: 21:41:31
- Total Time: 00:40:08.00
- Calories: 523
- Distance: 4.25 miles
- Average Pace: 9:26.93/mile
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Cold Snowy Day
Started pretty early yesterday morning while my family slept. It was cold and the snow was deep, but at least it had stopped snowing. I was able to follow in the tracks of ATV’s on the canal roads and trails.
Workout:
- Type: Run
- Date: 12/26/2008
- Total Time: 3:48:11.00
- Calories: 1784
- Distance: 14.5 miles
- Average Pace: 15:44.88/mile
- Ascent: 1,750 ft
Filed under: Run
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Running in the Snow and Wind - lessons learned
The snow has hit pretty hard here in Northern Utah. I read a bit about cold weather running and tried out a few of the recommendations. Merino wool socks work well and I dug out my old backpacking gaiters to keep my lower legs dry. I learned to run into the wind on the way out so the trip back home, when I am more tired, is a bit more comfortable. My peruvian-style knit cap keeps my ears warm, but my wife questioned why I bought the one with a border of little skulls (some nonsense about me being a 51 year-old engineer, not a 15 year old skateboarder). I’m still trying to build the mileage. I registered for the Moab Red Hot 33k on Feb 14th. Paid the fee so I’m now committed.
Workout:
- Type: Run
- Date: 12/24/2008
- Total Time: 00:40:14.00
- Distance: 4.25 miles
- Average Pace: 9:27.82/mile
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Run - 0.8 hours - 12/18/2008
Workout:
- Type: Run
- Date: 12/18/2008
- Time: 23:24:43
- Total Time: 00:50:22.00
- Calories: 591
- Distance: 5 miles
- Average Pace: 10:04.03/mile
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Run - 1 hours - 12/11/2008
Workout:
- Type: Run
- Date: 12/11/2008
- Time: 23:20:49
- Total Time: 1:01:32.00
- Calories: 721
- Distance: 5.75 miles
- Average Pace: 10:41.71/mile
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Walker and Runner living in Harmony
My wife loves walking. I love running. Ideal evening for her is walking on paved roads through the neighborhood looking at Christmas lights. Mine is hitting the trails, running on dirt, even if I have to wear a headlamp. We compromise, I use the neighborhood walk as a warm-up before a run. She volunteers at my races, (though I thinks it’s for the free shirts).
Workout:
- Type: Run
- Date: 12/10/2008
- Time: 22:22:06
- Total Time: 00:51:30.00
- Calories: 604
- Distance: 5 miles
- Average Pace: 10:17.5/mile
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Run - 0.8 hours - 12/08/2008
Workout:
- Type: Run
- Date: 12/08/2008
- Time: 23:20:17
- Total Time: 00:50:45.00
- Calories: 595
- Distance: 4.75 miles
- Average Pace: 10:40.57/mile
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I did the 15k
To stick to my training plan to be ready for a 33k on February 14th I needed to run a 15k today. I hit the trail at 7:30am, it was pretty frosty out this morning. The first 3.5 miles were on a slight decline, then a brutal 800 foot climb in less than a mile. Rolling terrain for the next four miles then 800 foot drop in 1/2 mile and a ’sprint’ (waddle!) back to the house. This week I got a Garmin Forerunner 101 to track my running, it’s a lot better than hand-carrying the GPS from my truck. I’m tired.
Workout:
- Type: Run
- Date: 12/06/2008
- Time: 10:11:43
- Total Time: 2:17:29.00
- Calories: 831
- Distance: 9.3 miles
- Average Pace: 14:46.7/mile
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