Striders Winter 10 Mile Race
Striders Winter Series 10 mile race. The first 6 miles follow the 10k route, then the last 4 miles loop south and east of the Dee Events Center. Lots of hills. After the race, a young guy thanked me for motivating him. He would run past me then walk and I would pass him. With a short distance to go, he passed me for good. He said he couldn’t face losing to an old guy. It made me smile. Two weeks to go until the Antelope Island Buffalo Run, my first 50k of the year.
Workout:
- Type: Run
- Date: 03/13/2010
- Time: 19:29:26
- Total Time: 2:01:11.70
- Calories: 1218
- Distance: 10 miles
- Average Pace: 12:07.27/mile
- Ascent: 800 ft
- Descent: 800 ft
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Treadmill
Workout:
- Type: Run
- Date: 03/10/2010
- Total Time: 00:29:48.00
- Calories: 475
- Distance: 3.1 miles
- Average Pace: 9:36.92/mile
Filed under: Run
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Trail Run
Got home from work in time to run during daylight. I love running in the dirt!
Workout:
- Type: Run
- Date: 03/08/2010
- Total Time: 00:52:08.00
- Calories: 748
- Distance: 5 miles
- Average Pace: 10:26.09/mile
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Great Morning Run
Fantastic spring morning for a trail run. Perfect conditions, cool and sunny. Took a route to the south and got quite a bit of hill training. Striders 10 mile race in a week, lots of hills, it’s supposed to be the toughest 10 miler in Utah (sounds fun?). Antelope Island Buffalo Run 50K in 3 weeks, that race is fun. I’m looking forward to it.
Workout:
- Type: Run
- Date: 03/06/2010
- Time: 13:35:29
- Total Time: 2:03:12.00
- Calories: 1572
- Distance: 10.3 miles
- Average Pace: 11:57.13/mile
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Running the Neighborhood Roads
Workout:
- Type: Run
- Date: 03/04/2010
- Time: 13:31:09
- Total Time: 00:50:16.00
- Calories: 722
- Distance: 5 miles
- Average Pace: 10:03.02/mile
Filed under: Run
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treadmill
Workout:
- Type: Run
- Date: 03/02/2010
- Time: 13:30:21
- Total Time: 00:31:35.00
- Calories: 453
- Distance: 3.1 miles
- Average Pace: 10:11.21/mile
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treadmill
Workout:
- Type: Run
- Date: 03/01/2010
- Total Time: 00:32:22.00
- Calories: 465
- Distance: 3.1 miles
- Average Pace: 10:26.09/mile
Filed under: Run
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Severe Hill Training to Finish 10+ Miles
Middle daughter’s wedding shower. Had to get out of the house. Seven miles South on the canal road, then did 3.3 miles of hill training. Up Perry Canyon following the 3 mile creek trail, then to the upper bench road and on to the summit with the old power pole, next mountain North of Grizzly Peak. 2200 feet of elevation gain in a mile, no trail, just going up the South face. Felt great, the first time I went up this face I could hardly go three steps without stopping, now I can power up to the top with few stops.
Workout:
- Type: Run
- Date: 02/27/2010
- Total Time: 2:23:07.00
- Calories: 1141
- Distance: 10.3 miles
- Average Pace: 13:53.33/mile
Filed under: Run
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Running the Neighborhood Roads in the Dark
Dang cold, but couldn’t face the treadmill again.
Workout:
- Type: Run
- Date: 02/24/2010
- Total Time: 00:52:04.00
- Calories: 747
- Distance: 5 miles
- Average Pace: 10:25/mile
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Treadmill @ 5% incline
Workout:
- Type: Run
- Date: 02/23/2010
- Total Time: 00:22:17.00
- Calories: 320
- Distance: 2 miles
- Average Pace: 11:07.9/mile
Filed under: Run
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