The Training Blog of Jim (Rottydogg)

Post by:rottydogg

Monday, February 8th, 2010 at 11:47 pm  |  No Comments »

 

5 miles on the Treadmill

Workout:

  • Type: Run
  • Date: 02/08/2010
  • Time: 23:45:50
  • Total Time: 00:49:09.00
  • Calories: 784
  • Distance: 5 miles
  • Average Pace: 9:50.16/mile

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Photo - Moab's Red Hot 33K - February 14, 2009

Race History: 11-1-08 First Dam Run 5K - Logan, UT 11-22-08 Turkey Trot 4 Mi. - Brigham City, UT_____ 11-29-08 Santa Run 5K - Ogden, UT_____________ 2-14-09 Moab's Red Hot 33K - Moab, UT__________ 2-28-09 SLC Track Club Winter 15K - SLC, UT_____ 3-28-08 Buffalo Run 50K - Antelope Island, UT_____ 5-2-09 Shadow Valley Elementary 5K - Ogden, UT__ 5-23-09 Sapper Joe 50K - Riverton, UT___________ 6-13-09 Just Run 5K - Roswell, GA______________ 7-04-09 Freedom Run 5K - Perry, UT____________ 7-11-09 Canyon to Canyon Trail 1/2 Morgan, UT____ 8-01-09 Crazy Bob's Bairgutsman 12 mi _________ 8-22-09 Park City Marathon, Park City, UT_________ 9-26-09 Breath of Life 5K - Ogden, UT__________ 10-10-09 Firehouse 10K - Layton, UT____________ 10-17-09 Mtn View Trail 1/2 Mar, Antelope Island, UT 10-24-09 Spooktacular 5K - Mantua, UT__________ 11-7-09 First Dam Run 5K - Logan, UT___________ 2-6-10 Striders Winter 5K - Ogden, UT___________ 2-20-10 Striders Winter 10K - Ogden, UT_________